Comes in a beautifully printed gatefold cardboard case, featuring the art of icon painter Olga Volchkova.
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In this meditation we energise each individual wheel of light.
Start with the root chakra in the lower back. Imagine a clockwise swirl of energy and the energy of your breath as it feeds this swirl and makes it stronger and brighter. Move up to the sacral chakra. Then one by one the navel-, heart-, throat-, head- and finally the crown chakra, infusing each with light. Finally visualise all the wheels at once being fed by this life giving energy coming in from the breath and up from the earth.
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