Comes in a beautifully printed gatefold cardboard case, featuring the art of icon painter Olga Volchkova.
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about
The Fourfold Breath, is a long-known method of rhythmic breathing that helps you calm your body down so that you can think clearly.
• Inhale slowly for 4 seconds
• Hold your breath for 4 seconds
• Exhale slowly for 4 seconds
• Hold your lungs empty for 4 seconds
This is a very simple meditation technique,
yet it is also one of the most difficult.
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