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The Four Fold Breath

from UNITY by hackedepicciotto

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  • Compact Disc (CD) + Digital Album

    Comes in a beautifully printed gatefold cardboard case, featuring the art of icon painter Olga Volchkova.

    Includes unlimited streaming of UNITY via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 7 days

      €12 EUR or more 

     

about

The Fourfold Breath, is a long-known method of rhythmic breathing that helps you calm your body down so that you can think clearly.
• Inhale slowly for 4 seconds
• Hold your breath for 4 seconds
• Exhale slowly for 4 seconds
• Hold your lungs empty for 4 seconds
This is a very simple meditation technique,
yet it is also one of the most difficult.

credits

from UNITY, released November 15, 2016

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about

hackedepicciotto Berlin, Germany

hackedepicciotto are Alexander Hacke and Danielle de Picciotto.

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